Episode 3: Optimize Your Brain Using the Wahls Protocol

An Interview with Dr. Terry Wahls, MD About this Episode In this podcast, you will learn about the world-renowned Wahls Protocol!  You will gain an understanding of the Wahls diets and the importance as to why we need to keep inflammation and insulin levels in the...
Looking Up

Looking Up

By Joanne Phillips, MS, RD June 11, 2019 For 11 years my traumatic brain injury had me always looking down. Looking down on myself, looking down on my life, looking down with no self-confidence, looking down in shame, looking down in fear, looking down in self doubt,...
Superman: A Look Back and Forward

Superman: A Look Back and Forward

By Joanne Phillips, MS, RD Written September 20, 2018 In my world feeling strong is imperative.  From the stem cell and PRP therapy, I was blessed this year with the normalcy and stability I so desperately longed for and since February 2018 I have been able to breath...

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