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Empowered Through TBI Podcast
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Episode 4: The Wahls Protocol Update and Understanding Stress

About this Episode In this podcast, we highlight Dr. Wahls’s new book: Revised and Expanded The Wahls Protocol.  You will gain an understanding of ketosis and intermittent fasting.  We go into detail about stress and understanding chronic vs acute stress.  You will...

Episode 3: Optimize Your Brain Using the Wahls Protocol

An Interview with Dr. Terry Wahls, MD About this Episode In this podcast, you will learn about the world-renowned Wahls Protocol!  You will gain an understanding of the Wahls diets and the importance as to why we need to keep inflammation and insulin levels in the...

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